All parents want their children to be as healthy as possible and most parents do whatever they can to support their children. Many parents bring their children into see me not necessarily to treat specific medical conditions but to determine what they can do to support the health of their children. One of the most common questions they ask is, “Should my child take vitamin supplements?”
I typically recommend most infants and toddlers under the age of two get the majority of their vitamins, minerals, amino acids, and other essential nutrients through breast milk and dietary intake. These are the most natural and pure sources of the essential nutrients. The exception to this is vitamin D, which all infants should get 400 IU/day. I typically recommend most children over the age of two take a daily multivitamin to enhance their nutritional intake.
IN 2009, the centers for disease control reported that fewer than 10 percent of U.S. high school students are eating the combined recommended daily amounts of fruits and vegetables. Also in 2009, a study was released that found that supplementation with multivitamins during the first years of life may reduce the risk of allergic disease at school age. Two years earlier, an international study lasting 12 months reported that even in well-nourished school-aged children, fortification with multiple micronutrients can result in improvements in verbal learning and memory.